Verse of the Day:  Lamentations 2:19           

Arise, cry out in the night, as the watches of the night begin; pour out your heart like water in the presence of the Lord. 

Fruit of the Spirit: When you are dealing with anger, frustration, confusion, pain, or suffering, pour out your heart to God.  Ask Him for peace, joy, patience, and self-control. He loves you, He hears every prayer, and He wants to help you.